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WHAT secret an athlete is fit and not be tired? In addition to consistent exercise and training, athletes need enough food and drink appropriate to the sport itself.
However, whether by taking enough water, which is at least six to eight glasses, or one liter per day is enough? For an athlete, they are not only [...]
Archive for the ‘Nutrition’ Category
Sport Drinks, Secret of Athlete??
June 11th, 2010 
ahix 
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Excessive salt carried diseases
May 5th, 2010 ahix WHAT you eat today? If at home, you may be able to control the family food. Outside of whether your child’s school or your partner in the office, they may eat the food you provide or purchase food sold in cafes, restaurants or canteens.
For example, when the bell sounded at the end of the school [...]
Do not egg nutrition attenuate
March 30th, 2010 ahix EGG have been assumed before food source unwholesome. For individual which practiced high diet protein, egg undeniably become favorite. But not for those who follow low-fat regime diet and heedfulness of cholesterol level in body.
Compared with that belief, the fact is rich egg with source nutrition natural. New research shows egg taking frequently together by [...]
Healthy Nutrition Myths
January 25th, 2010 ahix As you already know, lack of nutrients can affect the health and body fitness. While eating healthy is very important, there are myths that can affect your health if you believe it.
Here are the myths about healthy eating:
1. Exercise with an empty stomach.
If your stomach is empty, it is trying to tell you something. If [...]
