Normally, when not sleeping, many tips are given. Asked to count numbers or counting sheep to fall. But what is difficult to do if problems sleeping due to hot weather.

Dr. Ian Smith from Papworth Hospital in Cambridge down guidelines for sleep in hot weather

First, understand the cause we can not sleep when the weather is hot. Natural mechanism for sleep satisfaction involves the reduction of body temperature. Weather a hot night caused the temperature to slowly decrease.

He suggested that left room curtains covering the doors and windows during the day and night. How it will reduce the heat in the room. Install the fan and leave windows exposed to the air circulation in the room. If not, the fan motor heat will increase the temperature in the room can affect sleep.
In addition, make sure you are out enjoying the sun in the early morning. This helps streamline the system of the body thereby enabling you sleep soundly at night. Hours of biology will be affected if the daily activities are not conducted in accordance with the appropriate time so that it can disrupt your sleep.

Stay away from bright light, especially at night. This is because light can disrupt production of melatonin hormone. Make sure the bedroom is a minimum of light entered the room, especially your children. Most children sleep in the light, and it made them difficult to sleep because the lights add to heat the room temperature.

So make sure the cold room and avoid too much light entered.
Another thing to keep in mind, avoid sweating before sleeping. If the weather is hot, do not exercise after six o’clock in the evening because it may increase body temperature. Go to the fitness center early in the morning.

The most convenient way to lower the temperature during hot weather is cold water bath before bedtime.

Dr. Smith also advised to refrain from surfing Facebook before bed, light blue from the computer screen or mobile phones may reduce the level of melatonin makes you more difficult to sleep.

His advice again, reduce caffeine intake, but avoid at all after noon.
Remember that caffeine is not just found in coffee or tea, even chocolate and soft drinks also contain the material.