“I’m surprised my word correctly. He eats a lot, but small and slender body. Sometimes you see him stop eating it. Kept their mouths to chew, but his weight has not shifted,” said John to me.

John was puzzled because after three months of strict diet that she has not been able to reduce weight. While her friend Laila who eat a lot of fat is not.

Eating right is not the reason why a person becomes obese. A person becomes obese because their body is not able to convert food into energy for use. Instead of food stored into fat. People experiencing these problems would be feeling tired and lack energy.

When he eat more to increase energy, food continues to be fat on the body and he will grow fat.

Is weight a problem for you? Are you in search of effective guidelines to lose weight? Are you always trying to slim but failed? Do you feel frustrated when the doctor and the specialist can not help you lose weight?
Actually you are not alone in facing this problem.

Many of the problems and look for any way out of weight problems. That is why there is a variety of slimming the average business to take advantage of you. When you visit these centers and they failed to solely blame you. You will be accused of eating a lot and not disciplined, or they once again try to empty your pocket by offering a more expensive program.

In fact, you do not have to spend money for lean. You just need a good knowledge of the types of foods that can increase metabolic rate and effective exercise to achieve your dream weight.

When the enzymes and hormones fat burner is not in our bodies, it would not be able to burn body fat. As a result, weight is not shifted despite fasting and dieting in earnest. So diet and methods of enzymes and hormones increase the body should be parallel.

Changes in your life
You are what you eat. Eating is one of the blessings God’s gifts in our lives. Appetite stimulating foods that taste so when we are full to eat. As our food contains a lot of fat and sugar, we are faced with the problem of excess intake of sugar and fat. Errors choose foods made many of us  to be obese. This condition is referred to as clinical obesity.

In a country there is a wide variety of food culture of integration between the different communities. No less urgent food from foreign countries. Almost all of our food tempts your appetite.

Excess weight and obesity
By the term is the difference between overweight and obesity. Overweight are overweight in terms of proper body frame size.

For example, a bodybuilder or a member of a particular sport may have more weight. This is because excess weight in the muscles and bones body water content than normal people, but he did not have obesity. So is obesity is excess body fat.

It is clear to us that weight alone is not considered an appropriate measure to assess the level of obesity. The correct way to measure the thickness of fat. You can take the arm girth thighs and stomach before the program started losing weight. Make a reference measurement to determine the effectiveness of the program

BMI is often made reference weight measurements are not accurate as the reference point because it takes into account our overall weight (the weight of bone, muscle and fat) without taking into account the amount of fat in the body.

So, when you are ready to begin the weight loss program you need to take measures of waist girth, arm, chest, neck. This is more accurate than solely weight.

Mental preparation for the lean
1) Do you think carefully why you want to lose weight? Determination and strength of mind is necessary because without a strong determination you will not be able to face great challenges during the process of weight loss.

2) Do you want to lose weight for yourself or for others? Those who want to lean on his own instincts drive more successful in general.

3) Are you ready to focus and determination to change habits, foods and activities to ensure the success of your weight loss plan?

Answer yes to the questions on the meaning you are ready to enter a new era in your life. Be a gift waiting for you a very large means in your life and family.

Foods that are necessary in the diet
Many calories can be reduced by avoiding fatty and sugary foods. If you choose to buy food is the food label shows the calorie content or low sugar content. Eating red meat, poultry and fish. Eat a little sugar. Please note fruit juices also contain high sugar. Alcoholic drinks contain high calories.

The starchy foods and types of dairy should have in the daily diet as it helps our bodies get nutrients and vitamins for your health needs. We also need to take a vegetable and whole grains every day. Yogurt, low fat milk, cheese and any foods that contain low-fat milk. Women should take calcium to prevent bone decay.

 Counseling, diet pills
Diet pills can cause increased blood pressure to dangerous levels. Do not ever take the pill without a prescription diet doctor for not worthwhile to expose themselves to danger just because he wants the body beautiful.

I do not agree with the diet pills because they can lose weight only temporary. If we do not change the attitudes and activities, we will still be faced with such problems. Dietary supplementation should not be routine practice because of bad side effects.

The main road to lose weight is to reduce calorie intake and take only foods with low glycemic index, and exercise. This is the main way to burn calories in the body. It is an important way to lose weight and maintain the desired weight.

Exercise can prevent diseases and improve overall health. Not be the case for us to choose any exercise as long as it can burn calories in our body. To be effective, exercise must be followed by practice a healthy and balanced diet.

At least a day we need to exercise for 30 minutes. We need to change the lifestyle of passive to an active lifestyle. If there is an opportunity for us to walk on foot. If there is an opportunity to take us up to the foot of the stairs not the elevator or escalator.

Counseling on diet selection is usually conducted to reduce weight. There are two types of diet therapy of low-calorie diet (800-1500 calories) daily and a very low calorie diet of 800 calories with the use of liquid protein.
Stop eating foods rich in carbohydrates, initially you will feel hungry, try to divert your attention to the activities that make you busy. Take only protein foods such as fish eggs and foods with fiber such as vegetables and fruit. After a week your body will be refreshed and re-energized and the fat will start to break